Paragraph on Importance of Yoga | Paragraph on Benefits of Yoga

Paragraph on Importance of Yoga: Yoga which recharge the body with cosmic energy and facilitate attainment of equilibrium and harmony between body and soul has immense importance in human life. Here we have written a paragraph on importance of yoga in english for the students. This paragraph on yoga includes meaning of yoga, importance of yoga, benefits of yoga and with some important points.


Paragraph on importance of Yoga

Yoga is a science which aims self-realization and self-actualization. It provide us a road map for achieving perfect harmony between body and mind as well as individual and universal consciousness. The practice of yoga unites our body, mind and soul and helps in living a healthy, calm and holistic life. It recharge the body with cosmic energy and facilitate attainment of equilibrium and harmony between body and soul. 

Paragraph on Importance of Yoga | Paragraph on Benefits of Yoga


Regular practice of yoga promotes self healing, increases self awareness, helps in attention and concentration. It reduces stress and anxiety which has the devastating effect on body and mind. It improves immunity and increases flexibility, muscle strength and body tone. After practicing yoga aspirants feels rejuvenated and energized.


Paragraph on Benefits of Yoga

To obtain self-actualization and self-realization, yoga is the only and best way. It transcend the mind by silencing the modification of mind. The first step towards yoga begins with the body that is called yoga posture (asana).  However, the main practice of yoga revolves around the mind which makes harmony between body and mind to proceed further on the path of yoga or inner journey.


Ashtanga Yoga Paragraph

The eight limbs of yoga which is called Ashtanga Yoga is a set of Yoga Sutaras of Patanjali's. He defined the eight limbs of Yoga as Yama (abstinence), Niyama (observances), Asana (Postures), Pranayama (breathing), Pratyahara (withdrawal), Dharana (concentration), Dhyana (meditation) and Samadhi (absorption). Ashtanga Yoga is a way to achieve soteriological goal i.e. Kaivalya. This is ultimate goal of Ashtanga Yoga.

Yoga has unlimited possibilities for betterment of human as well nature. It has permanent solution of every problem. We should make yoga as part of our habit to live a happy and healthy life.

Hope you liked this paragraph on importance of yoga and this is helpful for your exam.


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