International Yoga Day 2020 | Yoga at Home and Yoga with Family

Yoga is an ancient ascetic practice originated in India that combines physical, mental and spiritual pursuits to achieve harmony of the body and mind. There is numerous benefits of practicing yoga regularly and so United Nations General Assembly in December 2014 decided to celebrated International Day of Yoga.




International Day of Yoga is celebrated world wide on 21st June since 2015 following declaration of 21st June as International Yoga Day by United Nations General Assembly in December, 2014. The idea of International Day of Yoga was first proposed by Indian Prime Minister Shri Narendra Modi during his speech at United Nations General Assembly (UNGA) on 27th September 2014.


International Day of Yoga 2020 | Yoga at Home and Yoga with Family, the of yoga day 2020, yoga day 2020


International Day of Yoga 2020


International Day of Yoga 2020 will be celebrated across the world with great enthusiasm on 21 June 2020. The theme of International Day of Yoga is 'Yoga at Home and Yoga with Family'. Yoga is approx 5000 year old ancient acetic practice of India which develops harmony between body and mind. Regular practice of yoga can relieve all types of stress and makes a person feel energetic.

Theme of International Day of Yoga 2020


Theme of International Yoga Day 2020 is 'Yoga at Home and Yoga with Family'. While whole world of suffering from pandemic yoga is a ray of hope. This time we should perform yoga aasans at our home to stay fit and healthy but it should not be limited to only Yoga day this should be practice regularly. Regular practice of yoga aasans is need of time to stay relaxed from stress and physically and mentally fit. Yoga improves immunity and immunity defeats all the illness and protect us. Thus practicing yoga is very important to stay healthy during this time of pandemic.





Important questions related to International Day of Yoga.

What is the theme of Yoga Day 2020?


 Ans: The theme of International Day Yoga 2020 is 'Yoga at Home and Yoga with Family'

When was the first International Yoga Day celebrated ?


Ans: First International Day of Yoga was celebrated on 21st June 2015.

When is Yoga Day?


Ans: Yoga day or International Day of Yoga is celebrated on 21st June every year across the world.


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World Environment Day 2020

World Food Safety Day 2020

Essay on Benefits of Yoga

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Essay on Single Use Plastic Ban

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